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Larvitar: starting moveset: Bite -> Crunch, Leer -> Brick Break, Sandstorm -> Rock Slide / Return, Screech -> Bulldoze -> Earthquake Dragons' Den: Earthquake  Olivia: Brick Break Ghost Room:  Return Molayne: knock off Klefki with Brick Break, then Earthquake Hau: as Leafeon itself can onshot us, time to evolve. Then you can just Return.   Sandygast: starting moveset: Harden -> Round, Absorb -> Giga Drain / Energy Ball, Astonish -> Psychic, Sand Attack -> Shadow Ball Glacion 3: if you don't have it, go and get the quick-claw, because the Zoroak can easily finish you. Or you might try to hope G3 will go for the 1% to change in the Zoroark, and you off it right there. I've not tried Rock Polish though. Ghost Room: Shadow Ball. The biggest threat here is the confuse-state from the Froslass. Bird Room: Giga Drain works, but you have to add eg. Psyhic to use when you run out of PP of it, or Max PP on it. Or try Energy Ball? The type-immunities and pot...

 Goldeen: starting moveset: Peck -> Waterfall, Tail Whip -> Smart Strike, Water Sport -> Facade -> Return, Supersonic Dragons' Den: Blizzard UN: Mega Horn Bird Room: Return Ghost Room: Waterfall Olivia: Waterfall Molayne: Waterfall (lightning rod rocks) Hau: Return, Megahorn -> Waterfall   Lapras: starting moveset: Sing, Growl -> Bulldoze/Smart Strike/Return -> Iron Head, Water Gun -> Aqua Tail, Mist -> Ice Shard (I'm just trying it out if it has any good use, and not just put on Return, or something) UN: Sing -> IceShard Ghost Room: Iron Head Bird Room: Ice Shard Olivia: Iron Head Molayne: Bulldoze Hau: Return   Poliwag: starting moveset: Water Sport -> Thief, Water Gun -> Water Pulse -> Scald, Hypnosis, Bubble -> Return Bird Room: Return Ghost Room: Thief Olivia: Scald Molayne: start with Hypnosis, and if the Klefki casts Reflect shoot a Mud Bomb (or something), then hit is with another Hypnosis, THEN you might be able to contin...

 Spheal: starting moveset: Rollout -> Rock Slide/Bulldoze/Return, Water Gun -> Water Pulse -> Iron Tail, Powder Snow -> Ice Ball, Belly Drum Dragon's Den: Blizzard + Choice Spec Hapu: Aqua Tail Gladion3: Aqua Tail 3 times, hope the Crobat used Cross Poison instead of Acrobatics. Lucario missing with Aura Spehere is nice, but not mandatory - the Sylvalli will pick a move that balances the difference out - it comes last, and you can onehit it with Blizzard. Let's hope it connects. Bird Room: Blizzard the first one, then Ice Ball Olivia: Aqua Tail Ghost Room: Ice Ball (if it works, it works) Molayne: evolve! For my winning try, ThunderWave missed. Hau: if you don't suffer any crit, Return will do it Cranidos: starting movement: Headbutt -> Return, Focus Energy, Pursuit -> Thief/Bulldoze, Leer -> Fire Punch Dragons' Den: Zen Headbutt Z UN: Stone Edge Z Bird Room: Return Ghost Room: Thief Olivia: Bulldoze Molayne: Fire Punch Hau: Return Chinchou: startin...

 Rhyhorn: starting moveset: Rock Blast, Chip Away -> Megahorn, Bulldoze, Guard Split -> Aqua Tail Against UN you need a critical Thief-Z. OR a normal Megahorn-Z. At Gladion3 need to evolve. The bat will hit you, then the next mon grsss-knots you otherwise. Bird Room: Rock Blast Ghost Room: Thief Olivia: Bulldoze Molayne: Bulldoze Hau: I used Rock Polish (Raichu has to miss), then Bulldoze, and at Noivern (comes last) Rock Blast. Or you can just use Return after the speed-boost.  Bruxish: starting moveset: Water Gun -> Aqua Tail, Astonish -> Aerial Ace/Return, Confusion -> Psychic -> Psychic Fangs, Bite (-> Crunch) Totem Ribombee is though. Bird Room: Return Ghost Room: Bite Rock Room: Aqua Tail Molayne: Aqua Tail (ether required) Hau: Bite, Aerial Ace (I used Bite, the evee flinched), Aqua Tail, Psychic Fangs*4, Psychic Fangs Graveler: starting moveset: Charge -> Magnet Rise, Tackle -> Return, Rock Polish -> Fire Punch, Defense Curl -> Brick Br...

  The rules as always: - this is about seeing the availability, so starting at lvl 100, and the levelupmoves are manualy updated if needed - starting from the pokecenter at the pokeschool - starting with the level 5 moveset, unless the pokemon don't have 5 moves at that level, or is island-scan pokemon - starting at the lowest form you can catch the pokemon in-game - island-scan pokemons can not have hidden ability - trade evolutions and version exclusives don't run - everyone gets maxed out friendship for convenience sake (only effects the use of Return) Feebas: starting moveset: tackle, splash, flail First 4th move you can learn is Round. Remember, you cann ot learn Beach-moves as 4th move until you get it from levelup or TM! Also, as all moves at the start are Normal, have to avoid NPCs with ghosts (technicaly you can win against them by Strougle, but that takes ages). At the Beach I quickly learn Water Pulse and Iron Tail just for variety. Guzma in Po T...

Main goal is to figure out which pokemon can or can not do the main story. Postgame does not play. Affection is not used, as it can push through practicaly anything (except Ditto). USM is hard just by hitting you with buff mons. Trick and gimmick moves almost don't exist in the game, everything just try to nuke you. This simplifies things. As leveling up is inconvenient, and these are not speedruns, all pokemon start at lvl 100, with perfect IV, and optimalised EVs (max s/atk, max speed, 4 in HP), with Adamant or Modest nature. To avoid PP-problems I go for TMs wherever possible, and manualy upgrade my levelup moveset if required. With all the above even a 40 power normal move with Silk Scarf will surely bring you through the first two islands, you'll only need to think about upgrades for real on the 3rd. I list all moves used, I trust you figure out when to throw in a Z-move. Otherwise using metronome as held item from the point of Island 3, unless mentione...